Goodmorning a todos ! Gud Mawnin (in Jamaican) 10 days count down – tik tok tak tuk tek tik tuk tak tik tok … Olé Almost reaching a 1000 EUR contribution that will be transferred to the Jamaican Heart Foundation! Thanks to all 35+ contributors so far. I will share pictures of the official cheque hand over and of the reggae-rasta run! Yu good people. Song of the week ‘Mister Bobby’ by #ManuChao #MrBobby #RadioBembaSoundSystem - Sound track 11 of record album “Proxima Estacion – Esperanza”  “Hey Bobby Marley Sing something good to me, yeah!”  Check it out here  https://www.youtube.com/watch?v=yT0gBAXyLx0 Bless up!

Get up, Stand up, come on and run today! In less than a month we will be cool running for a good cause and that is thanks to you too! During the time in Jamaica, you will be receiving a daily post to follow the trip in the land of Bob. Thanks for your contributions! We are almost getting to a 1000. I will do a last push next week to get some extra's in. Enjoy the weekend. Cheers! “My life is only important if me can help plenty people.” #bobmarley 🎥 interview w/Bruce Morrow for NBC News ahead of the One Love Peace Concert, 1978!

Goodmorning! With positivity, training and dedication - following the famous song of Bob Marley - Lively Up Yourself - we are getting there! 600 euro already - Great Progress and thanks again for all people involved. Today 5KM fast pace training. Reggae running - Supporting beating hearts. Cheers and have a fantastic week. Song of the week --> https://www.youtube.com/watch?v=fi-1Wnp0S84