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Different Buddhist Meditation Techniques

Different Buddhist Meditation Techniques


Buddhist Meditation is associated with meditation and awareness. Although there are many forms of Buddhist meditation, they all have a common aspect, which is conscious meditation. We can increase insight, awareness, concentration, and memory using this technique. Buddhist philosophy believes that conscious meditation is the key to better understanding our minds and emotions and as a result, we cannot think of our well being and happiness as well as harming others.

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sumit sinha