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8 Different Hand Positions For Meditation | Mudras

8 Different Hand Positions For Meditation | Mudras


Meditation is considered to be a combination of different hand positions and breathing techniques. In a normal Meditation class, we learn these different hand positions for meditation and techniques of meditation. As we continue to practice meditation, we begin to experience its subtle effects on body, mind, and consciousness. So, today, let’s know about 8 different hand positions for meditation i.e. 8 Meditation mudras.

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sumit sinha